4 tips to improve your sleep hygiene.
Firstly, what is sleep hygiene? Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness, according to...
Groundd Sleep Blog
4 Essential Grounding Habits
The name Groundd, sounds like grounded, was inspired by the simple yet profound practice of being grounded. To us, being well-grounded means the ability to live in the present moment....
Origins of Weighted Blankets
By Morgan Guinness Before bursting into mainstream popularity in the last few years, weighted blankets have long been used by medical professionals to apply Deep Touch Pressure & help patients...
The Japanese Art of Forest Bathing
By Ellie Guinness I first heard about forest bathing on two different favourite podcasts of mine in the same week, The Tim Ferris Show (#391) and Lacy Phillip's Expanded (#65);...