Sleep Well, Live Better: Our Guide to Better Sleep This World Sleep Day 2026
World Sleep Day is March 13. Discover simple, science-backed sleep habits — from wind-down routines to weighted blankets — to help you rest well and live better.
Groundd Sleep Blog
Deep Touch Pressure Therapy
Deep Touch Pressure (DTP) is a gentle therapeutic technique that applies evenly distributed weight across the body to help calm the nervous system. It’s the science behind why a hug...
Why February is one of the hardest months for new beginnings
February marks new beginnings, but your nervous system doesn't see it that way. Here's what routine and rest actually do for your brain during major transitions.
The January Reset That Actually Sticks: Rest First
This January reset focuses on rest first — not hustle. Follow a simple 7-day plan to downshift your nervous system, build a calming bedtime routine, and improve sleep consistency without...
Celebration & Restoration
December doesn’t have to mean burnout. Explore simple, science-backed ways to rest, reset your nervous system and enjoy true celebration and reflection with groundd.
Oxytocin: Your Body’s Built-In Calm Button
Your Body’s Built-In Calm Button We often think of calm as something we have to chase — a weekend away, a wellness retreat, a holiday we circle on the calendar....
When ADHD Keeps You Awake at Night
When ADHD Keeps You Awake at Night If you live with ADHD, you probably know how hard it can be to slow down — especially at night. You’re tired, but...
When the Legs Can’t Rest, Sleep Rarely Follows
When the legs find stillness, sleep often follows. Sometimes the body just needs a reminder of what rest feels like. People describe it in many ways. Crawling under the skin....
Anxiety & Weighted Blankets: A Natural Way to Reset
Anxiety is loud. Sleep is quiet. But what happens when your mind can’t find the off switch? At groundd, we know how tangled the relationship between stress, anxiety, and sleep...
What is Bamboo Lyocell?
What is Bamboo Lyocell? There are more options than ever when it comes to choosing the fabrics you’ll spend 1/3 of your life resting on. So it is more important...
How to change your mindset around sleep
If you are one of the many people who find sleep to be a daunting challenge, the very idea of bedtime and sleep can make you anxious. Just by looking...
How to Stop Night Sweats & Hot Flashes Naturally
If you are experiencing the unpleasantness of night sweats or hot flashes, you are not alone. In one study over of over 2000 primary care patients, 41% of people reported...
Innovations that completely changed the way we sleep
We’ve come a long way from curling up at the back of cave and covering ourselves with animal fur!
Groundd's Nap Guide
If sleep problems are what brought you to this page, you have all our sympathy. There are few things physically worse for our brains and body than sleep deprivation and...
Q&A with Wonita Woolhouse on Anxiety and Weighted Blankets
Q: Tell us a little about yourself Wonita. A: I qualified as an Occupational Therapist in 2000 and in sensory integration in 2001 and have worked overseas as well as...
3 Super Foods for Super Sleep
What we eat effects many facets of our life from physical health, emotions, mental health and of course sleep. Here are three foods that should be incorporated into your diet...